VALE TUDO TRAINING CENTRE PROMOTES A SAFE TRAINING ENVIRONMENT
1. HOUSE KEEPING
- Please keep the gym neat and tidy at all times
- If you use it, please return it to its original location
- Please throw all of your rubbish in the bin
2. PERSONAL HYGEINE
- Wear fresh, clean clothing
- Be clean and showered before training
- Please cut fingernails/toenails before training
- If you bleed on the mats please wipe it clean with the cleaning products provided
3. PUNCTUALITY
- Be early, stretch and warm-up prior to the beginning of classes, so classes can start on time
4. LOOK AFTER THE GYM EQUIPMENT
- Please do not hang from the punching bags (Guard hanging to be conducted on the black padded pole bag)
- Do not throw the weights or equipment
5. Do not use the Rock Climbing Wall without the strict supervision of either Paul or James
6. No entry into the storeroom. This contains the instructors’ personal training gear. If you require something please ask Paul or James
7. Respect your training partner
8. NO ATTITUDE. Everyone is equal and we can learn from each other.
9. No Pay, No Train.
10. Train HARD.
Thank you,
V.T.T.C |
